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Seared Sea Bass with Lemon Olive Oil White Beans

By Olive Amelia  •   2 minute read

Seared Sea Bass with Lemon Olive Oil White Beans

Ingredients:

  • 4 (6 oz) skinless sea bass fillets
  • ¾ tsp. kosher salt, divided
  • ½ tsp. black pepper, divided
  • 3 tbsp. Olive Amelia Garlic Olive Oil, divided
  • 5 garlic cloves, sliced
  • 2 tsp fresh thyme leaves
  • 8 cherry tomatoes, quartered
  • ⅔ cup unsalted chicken stock
  • 1 (15 oz) can unsalted cannellini beans, rinsed and drained
  • 5 oz. fresh baby spinach
  • 2 tbsp fresh lemon juice
  • 1 oz. pitted olives, quartered
  • Olive Amelia Sicilian Lemon Balsamic Vinegar (200 ml bottle)

 Directions:


Step 1: Heat a nonstick skillet over medium-high. Season fish with ¼ tsp salt + ¼ tsp pepper. Add 1 tbsp. garlic olive oil.  Sear fish ~3 minutes per side until golden and just cooked through. Remove from pan and tent with foil.

Steps 2 & 3 (Simultaneous):

Step 2 (Balsamic Glaze):
In a small pot, gently boil the Sicilian Lemon Balsamic. Reduce heat and simmer ~20 minutes, stirring occasionally, until thickened and syrupy. Cool 15 minutes.

Step 3 (Beans):
In the same skillet, heat 2 tbsp. garlic olive oil. Sauté garlic ~1 min.  Add thyme + tomatoes; cook 1 min. Stir in stock + beans and bring to a simmer. Add spinach in batches, wilting each time. Stir in lemon juice, olives, and remaining salt + pepper.

To Serve:
Spoon the warm bean mixture into shallow bowls. Nestle a sea bass fillet on top. Drizzle with balsamic glaze and serve immediately.

Sophisticated, simple, and packed with flavor — this is your new go-to “impress the guest” dish.

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