Olive Amelia 101: December 2023
Immune Boosting & Gut Health From Balsamic Vinegar
Balsamic vinegar is renowned for its delightful taste and versatile culinary applications, but it also offers numerous benefits to gut health and the immune system. One of its most valuable attributes are its role in promoting a healthy gut microbiome. Balsamic vinegar contains natural prebiotics, which are essential for nourishing the beneficial bacteria in the gut. This can help maintain a balanced and diverse gut flora, which is pivotal for digestion, nutrient absorption, and overall gut health.
Furthermore, the acetic acid found in balsamic vinegar may provide advantages for the immune system as this contains strains of probiotics that also aid digestion. Studies have suggested that acetic acid can modulate the body’s immune response, potentially enhancing the immune system’s ability to combat infections. By creating a more hospitable environment in the gut, balsamic vinegar can indirectly support the immune system’s functioning, as a significant portion of the body’s immune cells reside in the gut.
The grapes used to create balsamic vinegar are known to contain a bioflavonoid called quercetin, which has antioxidant properties. This antioxidant strengthens immune systems to fight infectious diseases and inflammations.
Like extra virgin olive oil, balsamic vinegar comes with a host of health benefits that make it a staple for a healthy living pantry. What’s even better? Combine both EVOO and balsamic to get the most of these two superfoods.